A long flight, whether commercial or with a private jet charter, is going to produce the effects of jet lag if one isn’t careful. You don’t have to put your mind or body through it, however, as there are methods to combat the effects. Little effort or money is required to protect yourself from jet lag.
If jet lag is characterized by stress, being tired, and feeling achy- then a little exercise before your flight will do you a lot of good! Look for an exercise that isn’t too tiring, but gets your blood flowing. The increase in circulation will ensure that your key vitals won’t falter when you are in a certain position for an extended period of time. Also look to stretch and meditate while in flight.
Private jets are a better choice than commercial jets because they allow you to relax. When you are relaxed, you experience an extreme reduction in stress levels. Flying on a commercial flight will only increase your stress, as you are pitted next to random strangers with little room to spare. If the option presents, choose a private jet charter for more comfort.
Time zones are what hurt most of the passengers, since it can be hard to adjust your body to a completely different time. Often you will only need to misplace an hour or two of your sleep time, but in some cases a long flight can actually cause you to miss many hours of sleep. It is recommended that you only take a small nap, if at all, so that the next day you will have adjusted to the new time.
The human body needs a constant supply of water to operate. This shouldn’t change while in the air- keep a good amount of water near for consumption. Although a private jet allows you more options, such as consuming alcohol, you should not take yourself up on this freedom if you experience bad jet lag. Alcohol is known to cause jet lag even on small flights where it shouldn’t have been a problem.
Some medicinal drugs exist that can help your jet lag out- but don’t put too much faith into them. Instead save your money and follow the steps mentioned. You can save effort and keep your body free of any outside drugs that can have ill effects on your health. If your jet lag is severe, bending this rule is a possibility.
In Conclusion
Having your own private jet is a real treat. Your odds at getting jet lag are much smaller due to the comfort and the greater relaxation. Take full effect of your surroundings in your private jet- and just be glad you aren’t flying commercial!
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